Exercise Physiology

At Eastwest Physiotherapy, we’re passionate about helping you move better and feel stronger. Our accredited Exercise Physiologist, Laura, provides tailored programs designed to meet your specific needs, whether you’re recovering from injury, surgery, managing a chronic condition, or looking to improve your overall fitness and strength. Exercise physiology offers evidence-based strategies to enhance physical function and long-term health outcomes.

Laura works one-on-one with clients to create personalised exercise plans that align with your goals. During these individual sessions, you’ll receive dedicated attention and guidance to ensure every exercise is performed safely and effectively. Whether you’re new to exercise, returning to activity after a break, injury or surgery or looking for expert advice to progress your current routine, Laura’s one-on-one sessions provide the support you need.

For those who thrive in a group setting, Laura offers classes tailored to specific needs, including Onero Bone Strength classes for improving bone density and strength and Strength, Balance, and Mobility classes designed to enhance overall function and prevent falls. These small group sessions provide a supportive and motivating environment while ensuring professional supervision and expert guidance. With a focus on functional movement and evidence-based exercise, our classes are ideal for a range of fitness levels and goals.