Exercise Classes
Modern convenience has allowed us to move less. For optimal health we must remain active and move more. Exercise is a vital part of staying healthy.
At EastWest Physiotherapy we offer our clients a safe and effective strength training program. Exercises commence with activation of dormant segments to overcome muscle amnesia caused by injury or inactivity. Progression towards functional movement patterns and heavier loads can then occur.
Small classes with individual programs are the key to avoiding injury and building a stronger physical base.
Click the thumbnail below to view our weekly timetable, or download a copy.
Classes available at EastWest Physio
Our Strength & Conditioning classes combine physiotherapy knowledge with progressive strength training to help you move better, build strength and stay injury-free.
Classes are supervised by our physiotherapy team and focus on good technique, gradual progression and individual guidance, making them suitable for a wide range of abilities.
Our Onero classes are designed for individuals diagnosed with osteoporosis or osteopenia. The classes are led by certified physiotherapists with the focus on safe and effective exercises to strengthen bones, improve balance, and enhance overall bone health. A great class for those wanting to build confidence, reduce fracture risk, and embrace a healthier, more active lifestyle.
