Pinched Nerves: Myths vs Facts
Introduction We’ve all heard the term ‘pinched nerve’, but what does it actually mean? Many people assume it’s just (…)
- Category: Nerve
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What Is the Onero Program—and Who Should Do It?
If you’ve been diagnosed with osteopenia or osteoporosis, or you’re looking to prevent bone loss and stay strong as (…)
- Category: Bone Health | Mobility
In Toeing and Out Toeing
The foot is the foundation of good posture and myofascial balance extending way beyond the knee and pelvis. What (…)
- Category: Foot
Common Treatment for a Contusion and Corked Muscle
A contusion and a corked muscle is due to a direct blow to a muscle. It causes a small (…)
- Category: Muscle
Foot Arches and how they are Fundamental to Optimal Physical Health
Foot arches are fundamental to optimal physical health. The arches act in two main capacities, firstly to act as (…)
- Category: Foot
Jaw and Neck – KMI Essay
There have been many mechanisms proposed linking the jaw joint and its muscles (TMJ) and neck (C/S) postural problems. (…)
- Category: Jaw | Neck
