Personalised Strength Training Programs
Strength training with a physio-designed program
Want to start strength training but not sure where to begin? Or perhaps you’re already going to the gym but would like some professional guidance and a structured program to follow?
Our Personalised Strength Training Programs are designed for people who want to train independently, with a program tailored to their individual goals, experience and physical needs.
Working with our experienced physiotherapist, Andrew Boyd, you’ll receive a customised strength training program delivered through our Eastwest Physio app, where you can follow your exercises, record your weights and track your progress.
Whether you’re new to the gym, wanting to build strength, improve bone health, recover from an injury or simply get more out of your current training, Andrew can help.
Who is this program for?
Our programs are suitable for a wide range of people, including:
- Teenagers and young adults starting at the gym. Learn correct lifting techniques, develop good training habits and reduce the risk of injuries associated with poor technique or inappropriate training loads. A great way to build strength and confidence from the beginning.
- Beginners to strength training. Get started with a program suited to your current abilities, without feeling overwhelmed or unsure what to do.
- Adults wanting to build strength and stay active. Improve strength, mobility and overall physical fitness with a structured program.
- People wanting to support their bone health. Build muscle strength and support bone health through appropriately prescribed resistance training.
- Those returning to exercise after an injury. Regain strength and confidence with a program that takes your injury history and current abilities into account.
- Regular gym-goers wanting more direction. Take the guesswork out of training with a structured program designed specifically for you.
How does it work?
1. Initial Consultation & Custom Program Design
15-minute telehealth consultation + personalised program: $172.50
Your program begins with a telehealth consultation with Andrew, where he’ll discuss your goals, training background, current fitness level and any relevant injury or medical history.
Following your consultation, Andrew will design a personalised strength training program tailored to your needs, abilities and the equipment you have available.
Your completed program will be available through our Eastwest Physio app, so you can get started in your own time, wherever you choose to train.
2. Optional One-on-One Gym Session
45 minutes: $210 | 60 minutes: $280
If you’d like some hands-on guidance, you can book a one-on-one session with Andrew in our Eastwest Physio gym.
During this session, Andrew will guide you through your program, demonstrate the exercises, check your technique and help you understand appropriate weights and repetitions.
This session is optional. During your initial consultation, Andrew can advise whether he feels you would benefit from coming into the clinic for additional guidance, particularly if you’re new to strength training or have an injury history.
If you’re already comfortable with gym exercises or live outside of the area, you may be able to follow your program independently without needing to attend the clinic.
Some clients may benefit from an additional gym session for extra support and guidance.
3. Progress Review & Program Update
15 minutes + updated program: $170
After approximately 6 to 12 weeks, we recommend a progress review to make sure your program continues to suit your goals and abilities.
Andrew will review your progress, discuss how you’re finding the exercises and make any necessary adjustments to keep you moving forward.
Your updated program will then be available through the Eastwest Physio app, allowing you to continue building on your progress.
Progress reviews can be completed via telehealth or in the clinic.
Your strength program, all in one app
Your personalised strength training program will be available through our Eastwest Physio app, making it easy to follow your exercises and keep track of your training wherever you are.
With the app, you can:
- Access your personalised program. Follow the exercises Andrew has designed specifically for you.
- Record your training. Enter the weights you’re lifting and keep track of your progress.
- See how you’re improving. Keep a record of your training as your strength develops.
- Stay connected with your physio. Andrew can view your recorded training history when reviewing your progress, helping him make informed adjustments to your program.
No need to carry around printed exercise sheets or try to remember what weights you lifted last time. Simply open the app, follow your program and record your training as you go.
Private health fund rebates
These are physiotherapy services and may be claimable through your private health fund, depending on your level of cover and fund requirements. We recommend checking with your health fund prior to booking.
Ready to get started?
Whether you’re just starting out or looking for a more structured approach to your training, Andrew can help you build strength and confidence with a program designed specifically for you.
There’s no need to commit to ongoing appointments or attend our clinic unless additional guidance is recommended. You can follow your program independently, with the option to book further sessions or progress reviews as needed.
Please contact us to find out more or book your initial consult online.
