Onero Program Sydney
What is the ONERO Program?
The Osteoporosis “ONERO” Program in Sydney is a specialised, evidence-based exercise protocol aimed at improving and maintaining bone mineral density. Designed by Professor Belinda Beck, a leading exercise physiologist, it is ideal for individuals with osteopenia or osteoporosis or anyone seeking to ensure strong and healthy bones in later life.
Unlike medications often prescribed to improve bone density, the ONERO Program has no side effects, making it an excellent alternative for treating osteoporosis and managing bone health.
At Eastwest Physiotherapy, we are certified to deliver ONERO exercise classes in Sydney, ensuring participants receive expert guidance. The program is simple to follow, fun, and tailored to stimulate bone development, build muscle strength, and improve physical function.
FAQs
Yes – if you have the relevant extras cover. Our classes are run by either a Physiotherapist or Exercise Physiologist. You’ll need to check with your health fund to confirm if you’re covered.
The item numbers are:
- 560 when a physiotherapist runs the class
- 502 when an exercise physiologist runs the class.
Please note: You need a 1-hour initial consultation before starting the classes.
Your Initial 60minute one on one session includes:
- A physical assessment
- Onero benchmark strength and balance measurements
- A guided gym session to go through the Onero exercises.
As the program involves progressive loading, your practitioner will check your technique and ensure it’s safe for you to join a class. If needed, they may recommend a couple of one-on-one sessions before starting.
If you have the relevant health cover, the initial consultation item numbers are:
- Physiotherapy – 500
- Exercise Physiology – 102
If you have a Medicare Enhanced Primary Care Plan (EPC) from your GP, you’ll need to pay the full consultation fee on the day. We will submit the claim to Medicare, and Medicare will deposit your rebate into your nominated bank account.
To get the best results for bone density, we recommend attending two Onero classes per week.
Our classes run for 45 minutes, with 31 sessions available each week. Each class is capped at 8 participants to allow for close supervision. Some sessions are currently full, so we recommend finding a regular time that suits your schedule—consistency is key for the best results.
Please call the clinic to discuss available class times. We’re always open to adding more classes when there’s enough demand.
No, there are no lock-in contracts. We operate on a month-to-month basis and only book you into classes you know you can attend.
It’s a pay-as-you-go system, and we offer HICAPS on the spot, so you can claim through your health fund immediately without needing to submit anything yourself.
Yes, you can book in initial consultation for the Onero Program online by clicking the button below. An Initial Consultation is required before you can begin classes.
Get started with the ONERO Program at Eastwest Physio
Taking control of your bone health starts with a commitment to regular exercise. ONERO classes are available at Eastwest Physiotherapy in Sydney and are designed to help you improve bone density, maintain physical function, and boost overall health.
View our weekly timetable or book your initial assessment today!
Why choose the ONERO Exercise Program in Sydney?
The ONERO Program offers a holistic approach to osteoporosis treatment by focusing on impact training and evidence-based exercise.
Our team of experienced physiotherapists has completed additional training to safely guide at-risk individuals through the program. Each participant undergoes an initial assessment to evaluate their health history, bone mass, and physical measures, ensuring the program suits their specific needs.
By consistently engaging with this exercise program, participants can improve bone density outcomes, enhance muscle strength, and reduce fracture risk, all while improving overall physical function and preventing falls.
Evidence-based results for bone health
The ONERO Program has demonstrated remarkable results in improving bone density outcomes, helping participants reduce fracture risk and prevent osteoporotic fractures. Research highlights include:
- 78% of patients improved the bone mineral density of their femoral neck (thigh bone)
- 82% of patients improved the bone mineral density of their lumbar spine (lower back bones)
- Improvements in bone density levels that are comparable to, or even better than, medication.
Regular participation, at least twice a week, is key to achieving these results and sustaining long-term bone health.
